The fitness community for people who show up
Training programs, fat-loss plans, live coaching and a community, whether you train at the gym or at home.
Why The Grind
The Grind Academy is for people who are done making excuses. Whether you want to build muscle, burn fat or train with a coach, you get a clear plan and a community pushing in the same direction.
Clear training plans so you know what to do each session.
A chat community of people training toward similar goals.
Live sessions and direct coach access with Elite Coaching.
No gimmicks. The focus is consistency and long-term habits.
Train anywhere
The programs include workout options for the gym and for training at home, so your situation doesn't decide whether you can follow the plan.
Full-equipment sessions for people who train at a gym and want to push heavier and progress over time.
Workout options for training at home, so you can stay consistent even when you can't get to a gym.
Programs
Four ways in, priced by what's included. Every program includes access to the community chat. Checkout is handled by Whop.
Beginners and anyone who wants structure
The lowest-cost way in: a clear training plan, with gym and home options, to replace random workouts.
$27one-time
Entry price to try the system
Lifters focused on size, strength and shape
A more advanced, muscle-focused program that goes deeper than the base plan.
£30one-time
Specialised muscle-building program
Anyone whose main goal is losing fat
Our most complete program: training plus the extra course material needed for fat loss.
£80one-time
Most content included, which is why it's the highest priced
People who want a coach, not just a plan
Coaching access and live sessions on a low-cost yearly membership.
$60/ year
Billed yearly
| Training Program$27 | Bodybuilder Training Program£30 | Burn Fat Program£80 | Elite Coaching$60 / year | |
|---|---|---|---|---|
| Structured training plan | – | |||
| Gym & home workout options | ||||
| Course material | – | |||
| Muscle-building focus | – | – | – | |
| Fat-loss & nutrition material | – | – | – | |
| Live coaching sessions | – | – | – | |
| Direct coach messaging (Whop) | – | – | – | |
| Community chat |
Elite Coaching
Programs give you the plan. Elite Coaching gives you someone to answer to: live coaching sessions, feedback and direct messaging with the coach, all inside Whop, for about $5 a month.
Join
Purchase Elite Coaching through Whop.
Connect
Message the coach in Whop to get started.
Train live
Take part in live coaching sessions.
Stay accountable
Get feedback and keep your routine on track.
How it works
Choose the program that matches your goal: muscle, fat loss or full coaching.
Complete your purchase through Whop's checkout.
Open your Whop account to find your program and join the community chat.
After you pay, all communication with the coach happens inside Whop.
FAQ
If you're new, start with the Training Program. Want to build size? Go with the Bodybuilder Training Program. Want to lose fat? Pick the Burn Fat Program. For live sessions and direct coaching, choose Elite Coaching.
Yes. The programs include home workout options as well as gym options, so you can follow them wherever you train.
After you purchase, you talk to the coach inside Whop. There's no separate sign-up or app to install. For general or billing questions, email support@thegrindprogram.co.
Checkout is handled by Whop. After your payment you access your purchase through your Whop account.
The Training, Bodybuilder and Burn Fat programs are priced as single payments. Elite Coaching is a yearly membership. The checkout page shows the full terms before you pay.
Results depend on your effort, consistency, nutrition and starting point, so we can't promise specific outcomes. What we provide is structure, content, coaching and a community to help you stay on track.
The best time to start was yesterday. The second best is right now.