Health Disclaimer

The content provided by The Grind Academy, including this website, training programs, nutrition material, coaching and community chat, is for general educational and informational purposes only.

Not medical advice

We are not a medical provider, and nothing we provide is a substitute for professional medical advice, diagnosis or treatment. Always speak to a doctor or qualified healthcare professional before starting any exercise or nutrition program, especially if you are pregnant, have an injury, a medical condition, or take medication.

Exercise involves risk

Physical exercise carries a risk of injury. You take part at your own risk. Stop immediately and seek medical help if you feel pain, dizziness or unwell. Use proper form and equipment, and train within your own limits.

Results vary

Individual results depend on effort, consistency, nutrition, genetics and starting point. We do not promise or guarantee any specific outcome. Any before-and-after examples shown are individual results and are not typical or guaranteed.

Your responsibility

By using our programs you accept responsibility for your own health and safety. See also our Terms of Service. Questions? Email support@thegrindprogram.co.